June 12, 2019

Daily score: 7 (just the lame ankle)

Workout:

A1. Power snatch; 1.1.1x3; rest 20 sec/rest 90 sec

85, 85, 85

A2. CTB pull ups; 10 reps AFAP x3; rest 90 sec

:33, :38, :27

B1. Thrusters; 5, 5, 5; rest 90 sec

85, 85, 85

B2. TTB; 15 reps AFAP x3; rest 90 sec

:32, :40, :46

C1. Power clean; 5, 5, 5 (TnG); rest 90 sec

95, 95, 95

C2. Strict hspu; 15 AFAP x3; rest 90 sec

: 56, 1:02, 1:31

D. Hollow body rock; 30 seconds x5; rest 30 sec

done

E. Arch body rock; 30 seconds x5; rest 30 sec

done

I neeeeeded to workout.  Ankle still felt mildly achy, I think it's mostly related to the achilles.  It didn't feel great stretching in the warm-up but not real bad either.  Nothing really jumped above a 3-4/10 on the discomfort scale.  And now, a few hours after, if anything, it feels better!  I was a little timid with the weight and tried to keep a lot of tension and pretty static on the lifts.  TTB fatigued faster than I expected.  I could do 5, 5, and the the third set of 5 would end up breaking down to singles.  HBH series was painful.  Everything else went really well.  Excellent HS walk session in my warm-up.  Amazing how much better I am at that when my arms aren't recovering from anything.  Thanks!