June 17, 2019

Daily score: 6 (tight Achilles, cramps)

Workout:

A1. Power snatch x1/hang squat snatch x1; rest 20 sec/rest 90 sec x4

75,85,90,95

A2. CTB pull ups; 12 reps AFAP x4; rest 90 sec

1:12
1:07
1:01
1:07


B1. Thrusters; 5, 5, 3, 3; rest 90 sec

85,85,95,105

B2. TTB; 15 reps AFAP x4; rest 90 sec

:55
:48
:50
:49

C1. Squat clean and jerk; 1.1.1x3; rest 90 sec

115 for all

C2. Strict hspu; amrap in 1 min x3; rest 90 sec

13,10,10

D. Hollow body rock; 45 seconds x5; rest 15 sec

30 on 30 off x5 (all bent knee)

E. Arch body rock; 45 seconds x5; rest 45 sec

30 on 30 off x5 all static holds 

Ironic that the two days before surgery I would have the worst cramps of my life.  Not to mention, super bloated.  Makes me even more happy to be getting it done.  Bummed that the ankle still isn’t 100%.  I just felt it in the Achilles today, kinda like I did when recovering from the break.  I was careful with it and tried not to overload it today.  I really needed to workout to blow off some steam and for stress management.  This workout felt like therapy and I’m so glad I did it despite how I felt prior to it.  Jumping down from the pull up bar felt bad on the ankle so I just landed on the good foot.  The clean and jerks were the hardest lift, just feeling icky in the low belly today.  I can’t do that long of a hollow body rock with that short of rest so I modified it to what I felt capable of today and it was still plenty challenging.  Same for the arch body rocks.  Rocking sounded awful so I just did holds.  Thanks!