Daily score: 8
Workout:
Mountain biking
6 hours, 30 miles, guessing around 5k feet of climbing
Finally! A good long challenging ride and I held up great! The ankle is slightly sore the next day but barely bothered me at all during the ride. No crashes. AND I felt like I had my usual energy level back. I actually could have ridden a little bit further but we were out of food and water. I so needed to get a good long ride in for my confidence a month out from the race and going in to next week in central Oregon where we're planning to ride everyday. That's where the race is and we'll be riding as much of the route as we can. They haven't actually announced the route yet because it depends so much on snow melt but we can speculate. Thanks!
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