Daily score: 9
Workout:
A. Squat clean x1/hang squat clean x1/front squat x1 - 1 complex on
the min for 10 min
At 115
B1. Front rack walking lunges; 50 feet x2; rest 90 seconds
At 105
B2. DB death march; 14 steps x2; rest 90 seconds
35# dbs
C1. Single arm DB squat snatch; 10 alt'ing reps x2; rest 1 min
30x10
35x10
C2. DB step overs; 10 reps x2; rest 1 min
35’s
+
EMOM 12 min:
Odd- 40 dobule unders
Even- 30 sec row @tough aerobic pace
Done
+
mobility work 20-30 min
Done
I am a little beat up from surfing. A tad bit of whip lash from a bad crash on Saturday but it was mostly better today. I was anxious to move and workout. All of this went really well. The death march was a new one for me or at least it has been forever. Felt good, like it is strengthening that week spot at the hamstring insertion on the right. Thanks!
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