Daily score: 8
Workout:
CF Team Series week one
In the order we did them:
1)
20 squat cleans 95/135 synchro
20 squat cleans 125/185 synchro
20 squat cleans 155/225 synchro
7 min time cap
We made it through 7 of the 125/185 cleans
Tie breaker: 2:57
2)
5 rounds:
50 du's
50 foot 1 arm OH DB lunge synchro 35/50
9:13
3)
21-15-9
pull ups
DL 155/225 synchro
9:03
4)
7 min amrap:
Bar facing burpees, synchro
80 reps
Had fun! Managed to do it all with grace in 90 minutes. Weights were heavier relatively for my partner so it made it pretty manageable for me. Really happy with my butterfly pull ups and double unders. Lunges were also a piece of cake. So glad I didn't bail on this. A really good time with my friend. Good practice being in 'competitive mode' too. Thanks!
No comments:
Post a Comment