Daily score: 10
Workout:
A. Snatch pull x3/power snatch x2 - build to a max of the complex
95
B. Box squat; 5x5; rest 2 min
115
135
145
150
155
C. Rear foot elevated split squat; 8-10x2/side; rest 1 min bw sides
12#/hand x10/side
20 x10/side
D. Sandbag over shoulder; 10 reps AFAP x3; rest 90 seconds
70#
:38
:36
:38
E. Sandbag walking lunges; 20 steps x3; rest 2 min
70#
20x3
F. Front rack barbell walks; 50 feet x6; rest 90 seconds *if you have
a yoke access, i would do that)
155
155
165
165
175
185
+
Assault bike sprint 10 seconds @100%
rest 90 seconds
x8
9 cals, 9,9,9,9,8,8,7
Felt great come at this workout rested and not sore anywhere. It's been awhile since I've done box squats, they felt super solid even at 155. Sand bag walking lunges were hard, all of this was, but very satisfying. Thanks!
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