Daily score: 7 (sore quads)
Workout:
A. Deadlift; build to a moderate effort single
205
+
15-12-9-6-3
Deadlift 155#
Row calories
6:16
+
B1. L-sit; amsap x3; rest 90 seconds
22,15,15
B2. Straddle pike lifts; 10 alt'ing reps with 2 sec pause at end range
x3; rest 90 seconds
Done
C1. X band lateral walks; 20 steps in both directions x3; rest as needed
C2. Prone glute lifts; 10 reps x3/side; rest as needed
Done
+
mobility work 20-30 min
205 felt solid, no weird pulling in the hip/hami/glute on the right. At that weight I’m still able to keep solid form x1. WOD felt light after 205. I did it all unbroken and still quite pleased at how my right side held up. Quads cramped a bit on the L-sits. Everything else was good. Writing this the next day and so pleased to say that I am sore but all in good ways. None of that hip, glute insertion pain. I did spend a solid 30 mins of mobility after. Whatever the reason, it’s good. On my way to the beach to surf! Thanks!
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