Daily score: 8
Workout:
Class, Hatch squats (they only programmed back squats today, skipped the front d/t Nancy wod)
Back squats:
98x10
108x10
113x8
123x8
+
Nancy:
5 rounds
Run 400m
15 OHS at 65#
16:31
I felt great today...only mildly stressed when I heard we were doing Nancy, which is good for me! I haven't done that workout in a long time. And I remember doing it in the old small CFHV when I could barely OHS and 65# was heavy...I remember Keith yelling at me not to drop the bar and dropping it anyway no matter how hard I tried not to, lol. Pretty sure my OHS form has improved drastically since. Funny, because now it's the running that sucks Back squats were heavy as usually but back felt solid. The exciting thing was I did all the OHS unbroken in Nancy! And they did not feel heavy, just a little pinching in the right shoulder. I didn't run fast, but I don't ever run fast so just happy I ran the whole thing and got right back quickly to the bar. Time cap was 17 minutes, felt good to finish. Thanks!
No comments:
Post a Comment