Daily score: 6
Workout:
A. Power snatch clusters; 1.1.1.1.1x3; rest 10 sec/rest 2 min (80% 1rm)
B. Strict ring pull ups in hollow body position; accumulate 30 reps
not for time in sets of 2
30
C1. Leverage assisted ring plank hold; 30 seconds x5; rest 30 sec
30 x 5
C2. 45 degree externally rotated parallete support hold; 30 seconds
x5; rest 90 secodns
30 x 5
D1. Side plank overarch; 10 reps x5; rest 1 min
10 x 5
D2. Negative vertical body levers; 3 slow controlled reps x5; rest 1 min
3 x 5
+
Row 15 min easy
I tried to warm up to snatch but was still guarding my back a lot so decided not to continue. It really just feels like recovering pulled muscles on just the right side of the back. I did the rest of the workout except for the row. Everything else went well. Danced a bunch at a wedding last night and feeling just fine this morning. Plan to swim today and tomorrow off since I work. Thanks!
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