Daily score: 7
Workout:
Class workout
Hatch squats
Back squats:
108x8
113x8
133x6
138x6
Front squats:
103x5
108x5
118x5
123x5
+
7 min amrap
7 power snatch 35#
15 hanging knee raises
30 double unders
4 rounds + 7+15+10
Well...this all seemed to go well until an hour or so after as my low back developed quite a bit of pain. By bedtime I was wishing I had some med to take because I couldn't get comfortable. I am writing this the next day and still not better. Hard to flex at the hips, sit, twist. Not quite the same as last time because hips feel fine. It's all low back. Back to the workout...the two sets of 6 back squats were heavy but I felt okay. Of note- one of the coaches did tell me to work on not bouncing in the bottom and losing tension, he said I was not keeping low back tension on the heavier sets. Of course I was trying to but just not hitting the target I guess. Front squats were better for that since they were lighter. But really back felt fine...tired like normal after squating but nothing bad. Wod went well, I got nearly three rounds of he DU's unbroken. There was a wod option with t2b, I tried a few and they were a 'no-go' for my right shoulder...painful. Just to be clear, shoulder is fine just not when doing t2b :). Thanks...will keep you posted on the back. I may swim today.
No comments:
Post a Comment