Workout:
A. Squat clean; 1.1.1.1.1x5; rest 15 sec/rest 2 min (85%+ 1rm for all)
123 x 5 x 5
B1. unloaded crossover step ups; 5 SLOW controlled reps x4/side; rest 1 min
5/side x 4
B2. Single leg staggered stance RDL; 8-10x4; rest 1 min (this should
allow you to load heavier since your other foot is planet and won't
need to balance as much)
53# x 10
53x10
53x8
53x8
C1. Tuck ups; 20 reps x5; rest 1 min
20x5
C2. Circling back extensions; 10 reps x5; rest 2 min (5 in both directions)
10x5
+
Row 10 secodns @90%
Row 10 seconds @95%
Row 10 seconds @100%
rest 30 seconds
x4
rest 3 min
x4
Done
Still just feeling low energy today and like my back muscle were just tired. I put the video in...not sure you can tell but by the 4th, 5th rep each set on the cleans I was struggling to keep tension in the bottom even with the belt. Nothing is hurt just having a hard time keeping tension past a few reps. I stayed at the same weight because it just felt heavy today. I wonder sometimes too...I was kinda tired and lazy today but wanted to work out...I look forward to my workouts...but it is rare for me to feel pumped or super energetic or be intense...ever, lol. I watch some people workout and they seem so...aggressive...and I just can't imagine digging up that much intensity, looks exhausting. I know it's not about comparing to anyone...but I wonder if this is just who I am or if I am doing something wrong...like if I ate or slept better or who knows what I would have some fountain of more intense energy. Just musings. In the meantime, I will continue plucking along with my usual calm satisfying consistency :). Crossover steps felt good. RDLs were easier to do weight this way. The left side was the limiting side, I kept kinda twisting my pelvis on that side, just felt less stable so I stayed at 53. Right side felt solid and could have done more weight. Tuck ups were good. Back extensions smoked my back muscles. Rowing was painful...mostly just felt never ending :). Thanks!
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