Daily score: 8
Workout:
Hatch
Back squats:
108x8
113x8
133x6
138x6
Front squats:
88x5
103x5
108x5
118x5
+
21-15-9
Row calories
Over the rower burpees
(7 min time cap)
6:58
Squats were challenging but I felt solid today. Wod was basically quick cardio and felt good too. No pain with the hami doing burpees so that is good. Thanks!
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