September 5, 2016

Daily score: 7

Workout:

A. Hollow body position strict pull ups; accumulate 40 reps not for time

40

B. Shoulder stand on parallete tech work 10-15 min (aim to accumulate
as much time as possible in perfect positions)

Just did shoulder stand on ground 

C. Externally rotated parallete inside-out slide reps; 5 reps x5; rest
90 seconds (https://www.instagram.com/p/BJlQ-GVh6K4/?taken-by=theskillwod)


5x5

D. False grip ring to chest hold; amsap x5; rest 90 seconds


15,22,19,17,18

E. False grip hang; 20 seconsd x5; rest 90 seconds


20x5

F1. Leverage assisted ring plank hold; 30 seconds x5; rest 30 sec

30x5

F2. 45 degree externally rotated parallete support hold; 30 seconds
x5; rest 90 secodns


30x5

G1. Side plank overarch; 10 reps x5; rest 1 min


10x5

G2. Negative vertical body levers; 3 slow controlled reps x5; 
rest 1 min

3x5

Pull ups- working on not arching back at all in between reps at bottom, this meant breaking into sets of only 2.  I worked on the shoulder stand I learned in that yoga inversion class I took because on the parallettes I wasn't getting close to anything we talked about.  Hope that was okay...
The in and out slide was cool, felt some muscles on my side ribs working hard.  False grip stuff is getting better, wrists are getting more tough.  Everything else went well.  Thanks!