September 20, 2019

Daily score: 6 still sick

Workout:

#1
A. Negative ring muscle ups; accumulate 5 slow controlled reps not for time

5

B1. CTB pull ups; 5 sets of 3 unbroken AFAP x2; rest to recovery

2:49, 2:18 (video is of the last 3 each set)

B2. Strict hspu; amrap in 1 min x2; rest to recovery

10 (5, 3, 2), 10 (3, 3, 3, 1)

C1. Hand release push ups; 15 AFAP x2; rest to recovery

:30, :23

C2. HS walk; 25 feet for time in sets of 5 feet unbroken x2; rest to recovery

1:42, 2:55 (video)

D1. L-sit; accumulate 30 sec AFAP in sets of 5 sec or more (bent knee
if rest:work becomes greater than 2:1) x2; rest to recovery

done with straight legs

D2. Toes to bar; 20 reps AFAP x2; rest to recovery

1:19 (8, 5, 3, 2, 2), 1:20 (3, 3, 3, 3, 3, 3, 2)

D3. Side plank; 30 x2/side; rest to recovery

Done

D4. Weighted sorensen hold; 30 seconds x2; rest to recovery

15#, 20#

Still coughing and sinus draining :(.  This was the perfect workout though with the rest to recovery.  Everything feels a little harder than it used to but is coming back.  The HS walk video is my second round, the first went way better.  Thanks!