September 29, 2019

Daily score: 8

Workout:

#8
A. Negative ring muscle ups; accumulate 7 slow controlled reps not for time

7

B1. CTB pull ups; 6 sets of 3 unbroken AFAP x2; rest to recovery

2:45
3:25

B2. Strict hspu; amrap in 75 sec x2; rest to recovery

9
10

C1. Hand release push ups; 20 AFAP x2; rest to recovery

:30
:27

C2. HS walk; 30 feet for time in sets of 5 feet unbroken x2; rest to recovery

2:17
2:39

D1. L-sit; accumulate 35 sec AFAP in sets of 5 sec or more (bent knee
if rest:work becomes greater than 2:1) x2; rest to recovery

35 x 2 with straight legs

D2. Toes to bar; 25 reps AFAP x2; rest to recovery

2:17
2:03

D3. Side plank; 40 x2/side; rest to recovery

done

D4. Weighted sorensen hold; 40 seconds x2; rest to recovery

done with 20#

Everything feels better this week.  Trying to use my hips more in the CTB just struggling with the change in rhythm.  However, a really cool thing- Marc was videoing me and noticed the movement in the rig was d/t loose bolts.  We tightened them and it's soooooo much better!  I feel more power and less jerking through my shoulders kipping on a rig that doesn't wobble, go figure.  I guess I do need a man in my life ;).  TTB felt way better too.  Great workout, fighting to get back my CF fitness!  Thanks!