Daily score: 7
Workout:
#5
A. Weighted pull up; 2-3x5; rest 90 sec
10x3
15x2x4
+
3 min amrap:
5 CTB pull ups
2 strict hspu
rest 2 min
x2
3 rounds plus 3 CTB
3 rounds even
(all hspu unbroken)
+
C1. DB strict press; amrap unbroken 35#/hand x2; rest to recovery
7, 5
C2. Kipping hspu; amrap in 30 seconds x2; rest to recovery
11, 11 unbroken both sets
D. HAnging L hold; amsap x3; rest 2 min
20, 20, 15
+
5 min amrap:
5 burpees to 6" reach
30 double unders
4 rounds + 5 +13 DUs
Soreness finally wearing off! And my body is finally feeling like itself again. This did not keep work from being crazy and keeping me late however. I was super focused and went straight through this one with the motivation of dinner and a solid effort, in doing so- I totally forgot to video any CTB. I tried to explode my hips more and that did feel easier but also through off my rhythm a bit. Weighted pull ups have really dropped off! Amazing how strength goes away. I'm sure I could be way more efficient at kipping hspu's...but I think we're gonna work on that in gym class at some point. Interestingly felt like peeing during du's and haven't had that problem in awhile, made it though ;). Thanks!
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