Daily score: 7
Workout:
A. Front rack yoke walks; 16 steps x5; rest 90 seconds
235
255
285x3
B. HAnging L holds; amsap x5; rest 1 min
15,12,12,11,10
+
Assault bike sprint 8 seconds @100% effort
rest 2:22 actively
x18
(rest 5 min bw sets 9/10)
466 calories
+
C. Bent knee hollow body hold; 30 secodns x5; rest 30 sec (create as
much tension as possible in abs)
30 x 5
D. Hemibridge breathing drills 15 min
Done
Yoke walks felt a lot heavier in the front rack and the yoke is so wide it does choke a bit more than a bar. Hanging L-holds were tough, my low abs seemed sore to start and that's where I felt it most. Bike was fine, just long. I did my best to dig up intensity for every sprint. And I recalled running for 3+ hours multiple times in my past, so 45 mins on an AD shouldn't be so bad, and it wasn't. Hollow body's were tough...and I was fighting off ab cramps the whole time, got one at the end when I rolled over. Core was sore to begin with today. Breathing drills were great, relaxing. Thanks!
No comments:
Post a Comment