Daily score: 8
Workout:
A. Front rack yoke walks; 20 steps x5; rest 90 seconds
235
265x4
B. Tuck ups; 20 reps x4; rest 2 min
20x4
+
Assault bike 1 min max cals
rest 10 min
x2
32
28
+
C. Hemibridge breathing drills 15 min
(https://www.youtube.com/watch?v=FFc8PekViwQ)
Done
The yoke walks weirdly did not sit well on my collarbone today, doable but I didn't get crazy with the weight. It was heavy as it was. Tuck ups were hard...last set I broke up at 16. This was my first time doing anything close to 1 min on the bike, I had NO IDEA, lol. I started out way too fast on the first one and was shocked how I hit sand after about 20 seconds. Amazing how I slowed even though I was really pushing! Burning lungs, quads, and my arms were way more fatugued than I expected. I tried to game the second one and pick a tough pace but more sustainable...and it was more sustainable and slightly less painful but clearly not as good of a score. Wow. A new pain encountered. Breathing drills were tough the first 5 mins until my HR came down. Thanks!
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