Workout:
A. Clean grip deadlift; build to a tough single
251
B. Single leg RDLs; 6-8x4; rest 1 min bw sides
33 x 7
43 x 8 x 3
+
Row 2k for time
8:12 (12 second pr)
Well, I ran out of weight on the heavy DL. I've always wanted to use all my weight. It's that same satisfying feeling as when I give all my drugs at work and have nothing to waste. However, I maybe could have done 10#'s more but this was probably just right for a heavy single. Single leg rdls are so hard...and weird today, they were harder on the left. Mostly a balance issue. Right glute feels great, now I'm just getting pinching in the front of the hip, even a little during the rdls. Row...it was hot...and I went out too hard...there was some lung burning and I was pretty shaky when I stepped off. But happy I improved. I started out around 1:56 pace and found that I settled around 2:07 and that was more sustainable. Thanks!
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