Workout:
A. Squat clean tech work with barbell working on tension - accumulate
30-50 reps working on catching low with maximal tension @slightly
heavier weights than previous loading
43#
50 reps
B. Front squat; 10 sets of 2 @90% 1rm; rest 3 min (work on bracing and
maximal tension throughout and strengthening bottom position and
stabilizing the back)
148 (91%)
2 x 10
C. Standing single leg extensions; 3 slow controlled reps x3/side; rest 30 sec
D. Standing single leg extensions from abducted position; 3 slow
controlled reps x3/side; rest 30 sec
E. Standing hip CARs; accumulate 5 slow controlled maximal tension reps per side
F. Supine hip cars; accumulate 2 slow controlled reps per side
Done
I think I am improving on 'A'...I posted the video but I don't know if you can tell anything from it. I feel like I'm keeping tension better but not necessarily changing directions fast. Getting lower though. B was fun. I am getting excited about squating heavy now. I think I'm keeping tension better...the videos were set 7 and 8 and legs were getting a little tired but back was feeling strong. The FRC series was intense as always. Right leg is way more limited by anterior hip pinching...I backed the full range when it pinched like you said. I tried a bunch of stretche and rolling but my hip flexors on that side are still super tight the next day. Thanks!
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