Daily score: 8
Workout:
#4 - Upper body interval training and core
6 min amrap
3 unbroken strict pull ups
3 strict press at 75% 1rm
12 V-ups
rest 4 min actively on rower
2+3+3+4
2+3+3+12
6 min amrap
6 unbroken strict ring dips
6 ring rows
12 toes to bar
rest 4-8 min actively on rower
x2 times through (20 min total of amraps over 40-45 min)
3
3
+
EMOM 12 min:
1- 8 sec air bike sprint to peak wattage
2- 4 burpees AFAP
3- 8 max effort pulls on ski erg for peak wattage
4- 4 rotational med ball throws as hard as possible per side
Done
+
stretching/mobility work 15-20 min
Done
Super annoyed with my getting behind blogging. Sorry about that. I need a better routine. Seems like all my activities from the 4th until now just kept connecting with no downtime.
I do recall enjoying this workout structure and feeling strong. Tracy has me dialed in and I’m really feeling lean and seeing more muscle. It’s so cool.
Thanks!
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