Daily score: 9
Workout:
Downwind foiling, 3-4 hours, 2+ miles
I was gonna give this up as it’s really really hard and progress is slow and I have so much on my plate. But winging just isn’t as challenging and I missed it immediately. So I demo’d a board and hopped in with Marc for a point to point run. Marc has been working on downwind sup foiling all winter/spring. My efforts from last year were still stored away in my brain/body and came back slowly. I popped on foil a few times and did a ton of sprint sup paddling and falling and hula hoop balancing. Was an epic workout and I loved it! Gonna stick with it. Low back and abs were very sore and tight. Even my leading ankle is a bit ‘off’ from all the twisting. Took a recovery day the next day. Can’t wait to get back out there though!
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