Daily score: 7
Workout:
#9 - plyo's/power/mobility
A.Single leg deceleration hinges: 8 reps x2/side; rest as needed bw sides
https://www.youtube.com/watch?v=gKKo9VDmnK0
B. Single leg decelleration drops; 8 reps x2/side; rest as needed bw sides
https://www.youtube.com/shorts/LvQLWtzQsRE
C. Single leg pogo hops; 8 reps x2/side; rest as needed bw sides
https://www.youtube.com/shorts/tPZNof45dQ8
D. Fast feet drill; 30 seconds max reps x2; rest as needed
https://www.youtube.com/shorts/z_C5s9of5hU
All of thee above done
E. Hang power clean and push jerk; 6 minutes to build to a tough single (film)
85/90/95/100/105/110
+
ski erg; 500m for time
2:01
(32 cals/929 cals per hr)
Plyo work felt good. YouTube wouldn’t up load any but the first two lifts in the 6 minutes :/. Even 110 felt solid in the jerk just harder to clean. Lifting sure does make me happy :) Ski was fun! Thanks!
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