Daily score: 8
Workout:
#2
A. Bent over single arm DB alternating rows; 20 reps x3; rest 1 min
30’s
20x3
B1. Strict toes to bar; amrap unbroken x3; rest 30 sec
3/3.5/4
B2. Alternating V ups; 20 reps x3; rest 2 min
20x3
+
20 min amrap
Cals on the assault bike
(Starting at 0 and getting off every 2 min to perform 10 alt'ing KB
snatch @35#)
140 cals
Perfect workout to fit in before evening shift today. I think the alternating kbs helped me get improved form. Took me a bit to get a good rhythm with the hand switch. Also had time to sauna after! Thanks!
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