Daily score: 7
Workout:
#19
A. Seated pike lifts; 20 reps x3; rest 2 min
Done
B1. Singel leg DB hip thrusts; 10 reps x3/side; rest 1 min
25# x10/side x3
B2. BB frog thrusts; 15 reps x3; rest 2 min
45x15
65x15
75x15
C. Good mornings; 12-15x3; rest 2 min
65x15x3
D. Hyperbolic stretching series
Done
+
gymnastic bodies handstand/rope climb/side lever
HS, partial handstand foot rebalance, 3x2s:
5 rounds of 3x2s
RC, 6s supinated lockout
x5
Side Lever, reverse leg raises on stall bars, 2r
x5
+
Assault bike 20 min for max cals
229 cals, tried to keep above 170 watts
Back was tight this morning but everything went fine. Bike was hard! I was tired after the first 2 mins but it actually got better as I warmed up. Thanks!
No comments:
Post a Comment