Daily score: 8
Workout:
#20
25 min amrap:
10 band assisted strict CTB pull ups
10 DB strict press (light)
10 ring rows (~45 degree body line)
10 DB bench press (light)
50 sandbag carry
50 foot farmers carry
5 rounds plus through the sand bag carry of round 6
20# press and bench, 70# sb, 50# db’s for farmer
+
Progressive Assault bike 21 min. Incremental pace jumps at
6-11-15-18-20 min so you are doing intervals of 6/5/4/3/2/1 min.
201 cals (100-220+ watts)
So good to get moving and feel like myself again. CTB were what got slow on the amrap. Was a great mix. Loved getting a bit of a burn on the bike, that’s an interesting thing trying to keep paces and escalate. Thanks!
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