Daily score: 7 (sore quads, butt, arms)
Workout:
Row 10 min easy
around 120 cals
+
10 min locomotion work
got sweaty
+
Cars series
A1. Slow controlled GH shoulder joint; 3 slow controlled reps in both directions
A2. Scap
A3. Wrist
A4. Elbow
A5. Hip
A6. Segmental spine
A7. Ankle
Done
+
A1. HS hold from pike position on box with shoulder taps; 30 seconds
x3; rest 30 sec
30x3
A2. Strict pull ups; 5-10 reps x3; rest 30 sec
5,6,5
A3. FLR on rings; 30 seconds x3; rest 30 sec
30x3
A4. Band resisted deadbugs; 20 alt'ing reps x3; rest 2 min
20x3
+
10 min easy row
around 120 cals
Realized my leg soreness during the CARs...hip circles lit up my glutes. Strict pull ups felt heavy but arms are still sore. Everything was pretty straight forward and went well. Really enjoying the kind of meditative feel of working out at home. Thanks!
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