Daily score: 9
Workout:
A. Back squat @41x1; 3-4x6; rest 2 min
75x4
85x4
95x4
105x3
105x4
105x4
B. Front rack in place split squats @21x1; 8-10x4/side; rest 1 min bw sides
45#x8/leg x 4
C1. Single leg sorensen holds; 20 seconds x5; rest 40 sec
20/leg x 5
C2. Split stance KB snatch; 8 reps x5/side; rest 1 min
26# x 8/arm x 5
C3. Sumo stance good morning; 10-12x5; rest 1 min
45# x 12 x 5
C4. Barbell hip thrusts; 10-12x5; rest 1 min
85x12x3
95x12x2
+
Row 15 min easy
185 cals
Really focusing on keep good positions on the back squats. Felt good today. The hardest part of this workout was the split squats. Right side hip/butt grind a bit and 8th rep was tough. It's a good low back workout too...I can feel myself forced to keep my back engaged. Left side leg tracks better without grinding but feels weaker. Sorensen holds are fine but 20 seconds gets long as the sets progressed. KB snatch was good. I can definitely feel clicking/pulling sensations from right butt down through the hamstring on the right during the good mornings, but also feels like a good stretch. Left side feels great during these. Hip thrusts are no problem. Rowing felt good. Thanks!
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