Daily score: 6
3 Upper hypertroghy + bridge
Gymnastic drills from session 2 or Thoracic bridge follow along cherry picking 10-20 minDone- t bridge
+
A1. Bench press; 6, 6, 6; rest 1 min
A1. Bench press; 6, 6, 6; rest 1 min
85/90/95
A2. Ring push ups; 12, 12, 12; rest 1 min
Done
A2. DB push press; 24, 24, 24; rest 3 min
20’s/20’s/20’s
B1. Supinated pull ups; 6, 6, 6; rest 1 min
Done
B2. bent over barbell rows; 12, 12, 12; rest 1 min
75/75/75
B3. DB bicep curls; 24, 24, 24; rest 3 min
10’s/10’s/10’s
Got a couple full bridge holds. Strangely got a little nauseated doing them this week. The rest of this was all just super fun work. Love arm days! Thanks!
No comments:
Post a Comment