2 Strongman, Reactivity, hand eye coordination, movement complexity
A. Juggling: continue to practice the other drills. but this cycle try to use 4 balls, 2 in each hand where you are juggling two balls with one hand on both sides with no crossing the balls overRight only: 13
Left only: 10
Both with 3 balls: 11
2 balls to same hand: 4
B1. Single arm DB hang split snatch; 10 alt'ing reps x3; rest 1 min
Done with 35
B2. Split jerk; 4 reps x3; rest 1-2 min
Done with 35’s
C1. Seated DB russian twists; 20 reps x3; rest 90 sec
Done with 20#
C2. turkish get up; 2 reps x3/side; rest 90 sec
Done with 26#
+
EMOM 12 min
odd- 15 sec max reps burpees to bar touch
even- 15 sec max reps toes to bar
5 burpees/ 7 ttb whole way through
Feeling lazy today but this perked me up. Just let myself play with the juggling, will video next time. Everything felt good. Tgu’s felt like a great mobility/shoulder flossing today :). Thanks!
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