Daily score: 9
Workout:
#2
EMOM 20 min
1- 20 sec passive hang on rope (L high)
2- 20 secBent arm ring row hang
3- 20 sec passing hang on rope (R high)
4- rest
Done
+
Side lever/front lever gymnastic bodies
SL: 5 rounds of 30 Russian twists with 5# plus hip circles
Done
FL: 5 rounds of 60s hollow body hold plus 30s bridge
:35, :32, :30, :26, :26
+
Bike 5 min @tough effort
bike 2 min easy
x3
Total 222 cals (avg 170 watts while seated)
Great session. Was surprised that passive rope hangs aren’t as easy as I imagined. I can feel some soreness this morning in some new places around my shoulder/scaps. Pretty cool. Core work went well, trying to maintain good integrity. Bike felt good, I just can tell I’m kinda outta shape here and stoked to be getting it back. Thanks!
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