Daily score: 7
Workout:
#9 - Hand stands + rotational core work + sprints
Gymnastics HS hold
2 brief pauses and got about 3, 3 second holds
+
A. KB rotational drills; 3 sets of 15 of each of the 4 exercises in this video from both sides; rest as needed bw
https://www.youtube.com/shorts/WB93lYdkDt4
Done with 20#
B. Rotational back extensions; 20 alt'ing reps x3; rest 1 min
https://www.youtube.com/shorts/GBy9oOZRVPc
Done
C. Anchored windshield wipers; 28 reps x3; rest as needed
https://www.youtube.com/shorts/v-BocBRNbtI
Done
* slow the tempo to your comfort
+
For time:
1k row
50 Kb snatch 35# (alternate every 5)
7:49
+
E. Turkish gets ups; accumulate 3 per side with 1 sec hold in each position
Done with 26#
Upper body still felt a little tight from downwinding and then not moving at work for a couple days. HS on parallettes are seeming less scary. KB drills still feel super functional. Everything else felt great too! Got 40 unbroken on the kb snatches. Thanks!
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