Daily score: 8
Workout:
#1 - Single leg strength
A1. Extended ROM calf raises @2222; amrap (-2) x3; rest 90 sec
14/18/18
A2. Single leg landmine hip thrusts; 10 reps w/ 2 sec pause at the top of each rep x3; rest 90 sec
Bar +30 x3
B1. Double KB OH reverse lunges @2020; 16 alt'ing reps x2; rest 1 min
Done with 26’s
B2. Goblet hold cossack squats; 12 alt'ing reps x2; rest 1 min
Done with 20
C1. Single leg split stance deadlifts; 10 reps x3/side; rest as needed
https://www.youtube.com/shorts/hbvyUrVTYBI
Done with 85
D1. Single leg sorensen hold; 30 sec x3/side; rest as needed
Done
D2. Alternating cross body toe touch V-ups; 20 alt'ing reps x3; rest as needed
Done
Little sore the next day, even some in the abs. Really enjoyed this workout. Those split stance DLs were super interesting. Required some balance and worked all the things. Also really enjoyed the v-up variation. Thanks!
